Vitamin B3, often also referred to as niacin, is involved in numerous metabolic processes in the body. Athletes in particular benefit from the ingestion of this ingredient, which is mainly found in animal foods. So Vitamin B3 counteracts tiredness and muscle fatigue. The result: you draw on the last reserves during training - and gives your muscles the best possible growth incentives.
In contrast, a vitamin B3 deficiency has a serious effect on physical performance. This is not only associated with sleep disorders including persistent fatigue, but also leads to muscle weakness.
Vitamin B3 is not only used in training boosters, but also in brain boosters. The reason: the active ingredient reduces fatigue and leaves yourself with it Cope with very mentally demanding times with the necessary focus - be it in the university or in the office.
Benefits and properties of vitamin B3
- Counteracts tiredness
- Reduces muscle fatigue
- Increases the ability to concentrate